Yoga Nidra
Friday August 13th 6-7pm
Join Shelly Grande for a Yoga Nidra honoring the Sun. Yoga nidra is an immensely powerful meditation technique. While you rest comfortably in savasana this systematic meditation takes you through the layers of your being, leaving you with a sense of wholeness. In this practice we will open up to receive the healing power of the radiant sun. You will leave feeling filled with light and peace.
Space is limited. See you in Savasana.
COST: $15
