Perinatal Yoga: A Five Week Series
Sundays 8:30-9:30am starting October 22nd
Mamas! Are you ready for some YOU time?
Whether you are pregnant or postpartum,
Whether you had/are having a child through adoption or surrogacy,
Whether you gained children through your partner,
Whether you are an experienced mother seeking health, support & camaraderie,
Perinatal Yoga is for you!
- Alleviate back pain from pregnancy, labor & breastfeeding
- Strengthen abdominal & pelvic floor muscles
- Reduce anxiety & stress around motherhood
- Prevent postpartum depression
And so much more...
*This class is designed to help you feel supported in your physical body
and to integrate the spiritually profound experience of entering motherhood.*
Series Cost: $89