Saturday June 4th 4-5:30pm
In Emily’s self love workshop she will guide you through a 30min heart opening Vinyāsa flow
followed by tools and tips she has learned, and incorporates into her daily routine to boost self confidence and feel good overall.
We will go over what self love is, how it can look, what the benefits are, how to face your inner critic or ego, and how it can improve all of the relationships in your life, and all areas of your life.
There will be journaling, time for sharing/discussion in a safe environment, and we will end with a short guided meditation.
It is our birthright to be loved. We all want love, to be loved, and to feel loved. You deserve to live the life you dream of, to be happy, loved, and to be proud of who you are. Nothing less.
Come join in on a heartfelt evening, all are welcome, let’s get our love on. Please bring a journal too.