"At the core of stillness is a persons true nature"
Yoga Nidra and Sound Healing
Friday September 16th 6-7:15pm
Yoga Nidra is a practice to develop inner awareness and experience deep states of relaxation. This practice combined with Sound Healing will stimulate intuition and creativity and allow for inspiring rest. Shelly will lead you through a guided meditation while Jilyse plays the crystal singing bowls. We will close out this healing experience with a Gong bath.