"Who looks outside dreams, who looks inside awakens"
YOGA NIDRA TO HONOR THE SUMMER SOLSTICE
Friday June 19th 6:30-7:30pm
Join Shelly for a Yoga Nidra to honor the Summer Solstice. Yoga Nidra is an ancient form of guided meditation where we slow the pace of our minds. It is performed lying down and is accessible to anyone. You are led effortlessly through a series of relaxation techniques that allow you to discover the underlying stillness within yourself, within us all. Summer solstice marks the longest exposure of sunlight and the onset of summer; it also represents the shift where daylight hours gradually begin to shorten and we move to regain balance between light and dark. Our Yoga Nidra practice in this auspicious time will honor our connection to the sun. You will leave transformed, nourished and energized for the most abundant time of the year.