"At the core of stillness is a persons true nature"
Yoga Nidra with Shelly
Friday May 20th 6-7pm
Join Shelly for a deeply healing and nourishing Yoga Nidra guided meditation on Sunday July 24th 6:00-7:00 pm. Yoga Nidra draws our attention inwards, and we learn to surf between the states of wakefulness and sleep – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.