"You are the sky. Everything else is just the weather"
Pema Chodron

Yoga Nidra with Jess

Sunday April 2nd 6-7pm

Surrender into a state of deep physical relaxation and allow your mind to take a break from non-stop thoughts and long lists of to-dos.   Yoga Nidra, a restorative meditation technique also known as ‘yogic sleep’, encourages your body to shift into the relaxed response state through breath awareness, body scanning, and deep heartfelt intention setting.  
Sign your own permission slip for rest, reflection, and release so you may ease your way into the season of Spring with a refreshed sense of balance and calm.

 No meditation or yoga experience is necessary.  We practice Yoga Nidra lying down in a comfortable position with plenty of blankets and bolsters for support (you can even bring your own favorite blanket if you wish).  Your only responsibilities are to find exquisite comfort on your mat, breathe with ease, and follow Jess’ cues as she leads you to the peaceful point of gently balancing between deeply asleep and fully awake.

Cost: $25

10 Franklin Plaza, Dover, NH 03820, USA
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