Class Descriptions

Sunrise Yoga- Come in to class before your work day starts  and get your yoga in early! Rising with the sun will start your day off right and leave  you feeling energized, connected, and at peace for the rest of your day.  Our sunrise yoga classes are held every Tuesday and Thursday morning at 6:30.This is an all levels morning flow. 

Morning Flow- Jump start your day and wake up your body! This class is taught to all levels of strength and flexibility. Modifications will be offered for newer students as well as more challenging options for the more experienced students. Join us and start off your day with a positive mind and a strong body!

All Levels-  This class is taught to all levels of strength and flexibility. Modifications will be offered for newer students as well as more challenging options for the more experienced student. All are welcome and everyone's needs will be catered to.

Gentle Flow-This class is recommended for beginners or those looking for a slower more gentle approach.. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great!

Rhythmic Flow- This class is all about embracing the power you have within and letting it out! In this high intensity class you will move your body to the rhythm of music andbreath. This class will be infused with rhythmic movement, core strengthening, yoga inspired movements, and high intensity intervals. This class is designed to make you sweat, get you moving and to lift your energy! This class will be gently heated to 75 degrees.

Power- Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention.

KundaliniKundalini yoga is an uplifting, energizing and transformative type of yoga that is practiced to produce full body awareness and purification.The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. In Kundalini yoga, practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy.

Community Class- This is a by donation class. Proceeds from these classes go to different local charities in our community and our surrounding communities. This class is for all levels and tends to be on the gentler side. 

Yin Yoga- Suitable for all levels.  Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more attention.

Yoga Nidra-The practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.

Yoga 101- This is our 6 Week Beginners Series. This class requires pre-registration. To learn more please visit our Events Page.

10 Franklin Plaza, Dover, NH 03820, USA
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