This Yin Yoga class is rooted in the energy of the Wood Element, which represents growth, renewal, and the forward momentum of spring. In Traditional Chinese Medicine, Wood is associated with the liver and gallbladder meridians; organs that support detoxification, vision, and emotional balance. Through long-held, grounding postures that gently stimulate these channels, we invite a sense of inner spaciousness, clarity, and flexibility—both in body and spirit. To deepen the energetic alignment, acupuncture points will be offered during select yin poses and again at the end of class, enhancing the release of stagnation and supporting the body’s natural capacity for growth and transformation.
Cost: $55/person and offered by Annie Wagoner of Core Nourishment (www.anniewagoner.com) and Marielle Ceresa, Licensed Acupuncturist from Upright Acupuncture (www.uprightacupuncture.com/marielle). Register today as there is a 15 person limit!
