Sarah Jones - Instructor

Sarah was born and raised in Los Angeles, CA. She was trained in Vinyasa Flow 200+hr. Her practice started in 1999 with Anusara Yoga where she feels the root of her teaching comes from. She studies many different styles of yoga including Iyengar, Ashtanga, Kundalini, and Anusara.
Sarah believes in balancing your practice with masculine and feminine, muscular energy and organic energy, mind and body as well as heart opening.
Her personal philosophy is to go upside-down everyday!
She loves to challenge her students to not only try something new and exciting physically but to open up your mental and emotional possibilities to what the hour or so holds for you.
Sarah believes yoga is a way to create a controlled confrontational situation so that when you get out into the world you have the resources to breath and realign your body and mind in a way that will handle any stress.
Most importantly Sarah loves to “play” and experiment with new and fun postures. She was also trained by Miniyogis, in Santa Monica, CA, to teach Kids Yoga.