Join us for a session focused on nervous system regulation and education. We will hit “pause” on our to-do list, get still, and practice techniques to support us in coping with the stressors of everyday life. Join Sarah Jones and Lindsay Clougherty for this wonderful class/workshop where we will learn about gems, crystals, reiki, and energy and then practice a 30 minute yoga class followed by a fun intentional meditation with take-home gems! Each participant will receive a vessel with gems with an option to purchase a second if interested. Cost:$30
